Do you desire a workout that combines fun and fitness? Welcome to Bollycardi, where the two unite!
Embark on a holistic fitness journey as you dance to the latest Bollywood beats, rejuvenate with soothing breathing exercises, and achieve a total body workout.
This program is tailored for beginners, offering a delightful fusion of physical and mental exercise. It features 45 minutes of invigorating Bollywood dance cardio, followed by a 10-minute calming breathing session. The cardio primes your body and mind for meditation, supplemented by a warm-up to prepare for dance and yoga poses for a comprehensive fitness experience.
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Bollycardi 
Loved the bolly-cardi session @ the EP Library. After the bollywood dance session, the slight stretching followed by meditation made all the difference. Julie’s voice is soo soothing and calming, I actually dozed off for a few mins that day during the meditation session.
My only wish is if you could extend the guided meditation/yoga session a little longer, it would feel even more rejuvenating.