Everybody these days know the benefits of Kale so I am not going to talk about it. I have an awesome healthy recipe to share here. Anybody who has eaten it once has asked for the recipe so I thought why not list it out 🙂 This is a perfect combo for Rice n Fish curry -or- Rice n dal/Sambhar.

Kale Sabzi

Step 1: Get the below ingredients:

              2 cups of shredded Kale ( I prefer buying the whole kale to shred and use the stalk )

 

              3 tablespoons of shredded coconut ( optional but I think it’s a great taste maker)

              1 Onion ( sometime I replace it with swiss chard stalks and it’s even more yummy)

              2 teaspoons of oil ( I use Canola oil)

              spices as per your taste – Turmeric powder , Chilli powder

salt as per your taste

              1 Green chillies (optional)

              a few curry leaves (optional)

mustard seeds (optional)

Step 2: Put all your ingredients in a bowl.

Step 3: Add your spices and salt.

Step 4: Mix everything nicely with a fork or your clean hand. Make sure every kale bit gets mixed with spices.

Step 5: Heat a pan and add two teaspoons of oil and sprinkle some mustard seeds . After the mustard seeds splutter, add your kale mix.

Step 6: That’s it, saute your Kale mix and take it off the stove after a few minutes. I like to eat it crunchy so I try not to overcook it. Enjoy it with dal n rice or fish curry n rice.