Ingredients:

1/4 cup of rolled oats soaked in milk/water

2 tablespoons of Nutzo

2 tablespoons of peanut butter

5-6 walnuts(or your favorite nuts)

2 tablespoon of Pepitas (or your favorite seeds)

1/4 cup of Almond milk ( or your favorite milk)/ Water

Optional:

1 tablespoon of soaked chia seeds

a few slices of banana

Method:

Step 1: Soak rolled oats in milk or water.

Step 2: Add rest of the available ingredients.

Step 3: wohoo ready to eat

Notes:

• For a 7:30pm class, I eat this at around 6:30pm. Soaking the oats could be overnight or two hours before I am ready to eat. Forgot to soak? well, five minutes soaking works too:)
• Too boring? spice it up with cinnamon powder
• Want more colors? add berries